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Packed away, deep in your mental archives, are nostalgic memories of '90s health trends 8-minute abs, fat-free everything, ephedra (yikes!), and . . . cottage cheese. Typically out of a cantaloupe.
Poor cottage cheese; eclipsed by the marketing glory of Greek yogurt and lumped in with health fads of yesteryear, it seems as though this long-lost friend of weight loss has been left alone on the shelves. But nobody leaves cottage cheese in the corner! Here are some reasons to add this supercheap superfood back into your modern-day diet.
Image Source: POPSUGAR Photography / Susannah Chen
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Cottage Cheese Has Been Here All Along to Help Your Weight-Loss Goals - POPSUGAR
