Have you ever struggled with anxiety? Do you know someone who battles with depression or has any diagnosed mental health challenge? I think when it comes to something like anxiety, we all struggle with it at some point. The concern is if it persists or if it overwhelms life itself.
Mental health challenges are growing every day. It can affect our dear friends, close family, and even ourselves. The truth is, there are many things to think about when it comes to the balance between food and lifestyle and your mental health.
When inflammatory foods and nutrient deficiencies come together, they can become root causes for mental health challenges. Not many people may agree with this, but its definitely something to look into.
The second step involves looking at how can food support you, even if you have a diagnosed mental health condition. There can be many foods that are helpful in reducing inflammation and improving nutrient sufficiency, and these can be deeply supportive.
Here are some of my diet recommendations:
Fatty fish can improve mental health
Fish is rich in omega-3 essential fatty acids. It is simply alarming how many people are deficient in omega-3 and therefore struggling with anxiety and depression. While some vegans might consume algae instead, it is important to know that algae are also a potential source of mercury.
If you do not mind eating fish, then adding it to your diet a few times a week can be very helpful.
Bananas can maintain electrolyte balance in the body
The good old banana is a wonder fruit. Not only does it drastically improve digestion, it is also loaded with nutrients. Improving gut health is critical to mental health.
Bananas also help eliminate pathogenic bacteria from the gut, feed beneficial bacteria, improve dysbiosis and support microbial balance, all of which play a key role in mood and mental health. The best way to consume them is to eat them an hour before your meal, where they act like a prebiotic, helping to improve digestion of the meal that follows.
Saffron can improve circulation and support overall brain health
The aroma of saffron is simply fantastic! It is a potent phytonutrient and antioxidant. The phytonutrients in saffron can be helpful in treating insomnia and easing depression. It has anti-inflammatory properties that improve circulation and support overall brain health. Try a glass of coconut milk with some saffron, black pepper, turmeric and honey. It tastes simply divine!
Mushrooms are anti-inflammatory and can improve your immunity
Mushrooms are anti-inflammatory and immune supportive. They are a good source of Vitamin D, which plays a key role in mental health. Shiitake mushrooms are specifically healing, as they contain fibre, protein, B Vitamins, and Vitamin D. They are antioxidants which improve mitochondrial health, combat free radical damage, improve cellular oxygenation and reduce chronic fatigue. Improving cellular function is critical to mental health.
Walnuts re full of anti-oxidants
Well, who doesnt see the image of the brain in a walnut? The fact that it resembles the brain is testimony to how brilliant it is for mental health. Walnuts contain antioxidants and a mix of tocopherols, which are full of Vitamin E.
They are so simple to add into food, as toppings into salads, adding it into baking or even making it into a walnut butter that can be spread onto a gluten free toast or roti. Add this brain-shaped nut into your diet and support the brain that is within you!
(Disclaimer: The views and opinions expressed in this article are those of the author and do not necessarily reflect the views of YourStory.)
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Diet and mental health: Here's how to manage your moods and feel good with the right foods - YourStory
