Los Angeles, CA (PRWEB) February 06, 2012
Diet Doc Weight Loss announces the addition of artery clearing foods into their overall weight loss program. People who consume too much sugar or fatty food along with little to no exercise are at risk for high triglycerides in their blood, which can lead to narrowing or artery blockage, known as heart disease, reports Dr. Rao, medical director of Diet Doc.
The word “disease” does not mean it’s a life sentence or non-reversible. So often, within the Diet Doc Weight Loss Program people come to us thinking they are plagued with various disease and illnesses which are primarily related to excess weight and obesity. By recognizing that excess weight can be the first cause of adverse health, it’s important that people reduce their body mass index (BMI) as a first step to wellness.
Diet Doc Weight Loss is passionate about helping people reduce their weight to avoid certain diseases and health conditions associated with being overweight. Diet Doc wants to keep their comprehensive, medically, supervised weight loss program affordable to many people, not just a select few. We often hear people comment that our pricing model is half of what other doctors are charging reports Wright. This is because our mission is to help people lose weight, train them on what specific foods will cause a weight loss reaction in their body. This is how they keep the weight off long term reports Wright. If we can do our best with each person, then we have gained the trust of many. This is how we make up for charging much lower than others states Wright.
Diet Doc Weight Loss recommendation for reducing triglycerides in the body is made by changing the foods consumed. High-lipoprotein cholesterol, known as HDL or “good cholesterol” and is responsible (when higher than low-lipoprotein cholesterol or LDL) for pulling triglycerides from the bloodstream, which is then flushed through the liver and out the body. When the reverse is true and LDL is higher than HDL, or when the LDL is 200 or higher, cardiovascular risk is of concern.
Diet and exercise can reduce triglycerides by 50 percent if the diet limits fat and sugar intake. An example of foods that can help reverse arteries which are narrowing due to high triglycerides and high LDL:
Breakfast: fresh blueberries with non-fat yogurt and dry slice of multi grain toast
Lunch: spinach salad, tomatoes, strawberries, sun-dried tomatoes, green peppers, broccoli, skinless grilled chicken in a balsamic vinaigrette salad dressing
Dinner: salmon, baked sweet potato with Butter Buds, fresh, grilled, zucchini
After-dinner (one choice) snack: strawberry-banana (fresh) shake with almond milk / dry air-popped popcorn / almonds / pumpkin seeds or celery sticks with peanut butter
By improving the types of foods consumed, we can expect to not only prevent further incidence of cardiovascular disease, but also reduce the incidence of inflammation and tissue damage, thus, improving and reversing arterial blockage. These foods cause a detergent-like effect in the circulatory system which allows the body to slowly eliminate atherosclerotic artery blockages.
# # #
See the original post here:
Diet Doc Weight Loss Introduces Artery Clearing Foods as Part of Their Overall Weight Loss Program
