There are various food items that can aid your skin to glow. Remember to add adequate quantity of fruits and vegetables to your daily diet. Do not forget to drink lots of water and try to avoid oily food. Include watermelon, grapefruit, lettuce and broccoli in your diet to hydrate the skin. Fresh fruit juices will aid the process.
A soon-to-be bride should include dried fruits like figs and dates and nuts like almonds in her diet. It is best to follow a light vegetarian diet. Avoid eating junk food for breakfast. Eat a bowl of sprouts with egg whites.
At night follow a light diet. A glass of milk with one or two saffron strands at night will also help her skin become smooth.
Avoid eating dairy products/chocolates/oily food if at all you are suffering from pimple outbursts. Avoid eating food/vegetables/fruits that you are allergic to.
The diet has to include food that will mineralize your system. Along with fruits and vegetables include sprouts and paneer (cottage cheese) in your diet. You can also eat brown bread or rotis with the vegetables.
Ensure that your chicken and fish is grilled or in salads. Combine it with vegetables to make sure that it is easier for digestion. Your system will be cleansed and mineralized. So you can indulge in the food that you enjoy eating. But dont overdo it. Eat six light meals instead of three heavy ones.
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Diet plan that all brides-to-be should follow - Times of India
