3. Stay hydrated
Proper hydration is important any time of year but its especially so in the summertime sun and heat.
"Remember to boost your water take if you spend time in the heat particularly when exercising or exerting yourself in the heat," Suzie advised.
"Its recommended to drink 450-600ml of water one to two hours before a workout and then 200-250ml every 15-20 minutes you spend exercising in the heat or sweating."
Suzie regaled that summer is "one of the best times" to start a new wellness routine due to the longer days, brighter sunshine, and fresh air.
This all tends to help feel more energetic, optimistic and better able to set and reach personal goals, to improve both physical and mental health.
"That means its a perfect time to get started with a new healthy lifestyle habit that youd like to continue carrying into the colder, winter months too," she said.
"For the same reasons establishing summer wellness goals tend to be easier in the summer, the warmer summer months are also a great time to start (and stick with) a new exercise routine," Suzie suggested
Read more:
Diet: Seven 'key' tips to stay healthy this summer - 'great time to start' - Express
