Its true: You are what you eat. Food cant substitute for the perfect eyeliner or lip gloss, but defying aging and looking your best even without makeup takes proper nourishment. A diet that is rich in fiber, lean proteins, fruits, vegetables and healthy fats can naturally boost your beauty:
Poultry
Hair is made up of protein, so it makes sense that getting enough of it is essential for healthy, beautiful locks. Protein is also a component of collagen, which is responsible for the structure of your skin. For smooth skin and strong, glossy hair, eating lean protein is the way to go.
Protein also builds up keratin, the substance nails are made of - getting enough through your diet helps keep them strong and moisturized. Aim to get about 20 percent of your daily calories from lean protein, such as lean chicken or turkey.
Whole Grains
Build-up of toxins in the bloodstream is the main cause of breakouts. High fiber foods act as a natural detox that soaks up those toxins and flushes them out of the body before they show up as blemishes. Go for whole grains such as brown rice, whole wheat and buckwheat.
Salmon
The omega-3 fatty acids found in salmon arent just good for your heart; theyre also great for your skin. Omega-3s decrease inflammation and improve blood circulation, helping to prevent wrinkles and produce a luminous glow. A study in the Journal of the American College of Nutrition found that elderly people who ate more fish and veggies over their lifetime had fewer wrinkles.
The omega-3s in salmon and other cold water fish also provide natural oil that helps prevent drying of the scalp and hair.
Sip Green Tea
Read more from the original source:
Diet: The ultimate beauty treatment
