Research released from Supplement Place analyses diet trends around the world revealing every countrys favourite diet, the most popular diets, those which have seen the biggest growth in popularity and those which we are falling out of love with.
The Worlds Favourite Diets
The Worlds Top 10 Favourite DietsRank Diet Global Searches1 Keto diet 2,100,0002 Weight Watchers 1,600,0003 Intermittent fasting 1,100,0004 Slimming World 629,0005 Dukan diet 535,0006 Veganism 511,0007 Mediterranean diet 440,0008 Paleo diet 301,0009 Pescetarianism 294,00010 Vegetarianism 279,000
The Diets Gaining Popularity
The report also looks deeper into the diets which have seen the biggest increase in searches in the last five years and which have declined in popularity the most. Right at the top of the list, it was little surprise to see the Dubrow and Mind diets, as these diets were only introduced in the last five years. Behind these, we see that the Keto diet has seen an increase of over 1,300 per cent in the last five years, which outlines just how quickly it has risen to become the worlds favourite diet.
Top 10 Diets With The Biggest Five-Year Search IncreaseRank Diet Five-Year Change in Search Interest1 Dubrow Diet 2646%2 MIND diet 2393%3 Ketogenic diet 1302%4 Whole30 501%5 Plant-based diet 467%6 SIBO diet 379%7 Kangatarianism 375%8 Intermittent fasting 374%9 Pollo pescetarian 244%10 Bulletproof diet 240%
The Diets Falling In Popularity
As for the diets which weve fallen out of love with, these were almost exclusively diets which have been criticised as fads, with many actually proven to do more harm than good, so its perhaps a good thing that our interest seems to have switched away from these and more towards healthier plant and medical-based diets.
Top 5 Dieting Falling in PopularityRank Diet Five-Year Change in Search Interest1 The Eat-Clean Diet -92%2 Kimkins -87%3 Sonoma diet -84%4 The Shangri-La Diet -82%5 Dukan Diet -81%
Each Countrys Favourite Diet
The research also looks at search volume from each country around the world to reveal each ones preferred diet.
The results showed that the keto diet was certainly the worlds favourite, being the preferred diet in 105 of the 149 nations for which data was available.
Intermittent fasting proved to be the diet of choice in 28 countries, including many in central and eastern Europe, while programmes such as Slimming World were preferred in the UK and Ireland and Weight Watchers in much of western Europe.
Jessica Shand, naturopathic nutrition coach, comments on dieting and the dangers of following a fad diet, The best advice for people wanting to lose weight is not to start restrictive diets or get sucked into the fads were bombarded with online and are sometimes impossible to avoid. Instead my advice would be to set clear and realistic intentions on what it is you want to achieve long term and that you will be able to enjoy (nobody wants something they dread doing, it's no way to live). And remember, it's how you choose to fuel your body that counts, how you decide to nourish your body with the foods it needs to thrive and make your wellbeing your top priority - they go hand in hand.
See the rest here:
Diet with the highest number of global searches was actually Keto: Research | FNB News - fnbnews.com
