It is not necessary that youll have to eat the gooey oats, however, you could also make muffins using oats. Eating these muffins will helps to add fibres to your diet.
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New Delhi: Fibre is considered to be extremely important for the gut as they help in the digestion process and also keep the gut microbes nourished. Fibre is also essential as they help to lower the level of bad cholesterol in the body and along with that, it also reduces the risks of diabetes and heart diseases among other health conditions.
Fibre can be obtained from a whole variety of foods but it is extremely that you include a good amount of fibre in your diet. When you dont eat enough fibre, it might lead to several health issues. However, incorporating fibre into your diet can also be a challenge. Here are a few ways in which you could add more fibre to your diet.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
Excerpt from:
Dietary fibre is important for your gut health, ways to incorporate more roughage into your diet - Times Now
