Many people wondered, after that Irina Shayk it will show your slender body after her pregnancy, how she managed to regain her figure. She revealed that it was due to several factors: a healthy diet and exercise routine.
When questioned by his power, the model commented that she had recovered her figure thanks to that I had a fast metabolism, according to the magazine Baazar. To this we can add the type of diet you followed to achieve to recover your figure in a short time.
This diet it included vegetables and fruits. Also consumed in salads and soups. The consumption of meat preferred it steamed and grilled. Although, due to its accelerated metabolism in the model is allowed to eat burgers and fries, what is certain is that your diet is healthy.
In this sense, she created a balance with what consumed, and we can say that it is still the same way today. However, keep in mind that, in addition to diet, a good exercise routine has been important to regain her figure.
The Russian model also loves to swim, and it was something that it started after your pregnancy. Go swimming, along with routines of jiujitsu, has been the key to retrieve the toning of the muscles and the flexibility of the same.
On the other hand, going for a walk or jogging for at least 1 hour a day, helps the body to lose fat and weight. This is the formula that the Russian model was followed to achieve to regain your figure.
In your case, you can follow these same recommendations, or adapt them to your lifestyle. What is important is that you eat balanced and healthy, you exercise and you practice a sport that you like. Yes, discipline and consistency is important to help you regain your ideal figure.
Read more from the original source:
Discover the diet post-pregnancy Irina Shayk to retrieve the figure - OI Canadian
