Now that Diwali is over (and you have packed away those boxes of mithai, sweets and fried snacks), it is time to make those much-needed alterations in your diet.Here's whySince festival time means that you eat a lot of junk and calorie-laden goodies one after the other, it takes a toll on your blood sugar levels, which is not good for your health. What it also does is ruin the body's inflammation, which, then makes you more stressed and prone to chronic infections as well. Hence, you need to recharge the body with the right kind of nutrients so that it restores the ability to fight back and avoid infections in time.
Most of us think about going on a crash diet post the festivals, thinking that it can reverse the damage of binge eating. According to nutritionist Kavita Devgan, detoxing post festivals should not have to be this difficult. Without depending on detox drinks and juices, you should instead be relying on a fuss-free detox diet this November which is very healthy. The best part, all of these are easily in the kitchen.
Your body will thank you later! Here are some detox food options you should definitely be stocking up on to clean the system:1. Black pepperIf you though black pepper was just something you can season your food with, think again. The humble pepper is loaded with super antioxidants that fight back inflammation and excess problems. The spice is loaded with a chemical compound known as 'piperine', which is effective in kickstarting the acute inflammatory process in the body and get rid of toxins. Some other spices you should be having more of include turmeric and cinnamon, which again are loaded with potent benefits.
Add them to your teas, your salads or with your regular curries and subzis but make sure to have all of these spices regularly.
2. BarleyFoods like oats, barley and quinoa are excellent whole grains that are loaded with high fiber, working actively to fight inflammation from the source. It is also a hypoglycemic grain that keeps insulin levels in check and maintains blood sugar levels on track, helping you prevent sugar problems. Replacing your regular flour (atta) with barley or having barley water can also prove to be an excellent hack to fight the festive weight gain!
More:
Diwali detox: Five food items you should definitely include in your diet - Times of India
