Do diet drinks really help you to lose weight and stay healthy? Read to know the answer.
When planning to lose weight, cutting off soft drinks is the first thing that most of us do. And it also helps in weight loss, if coupled with proper diet and fitness regimen. However, replacing carbonated and sweetened beverages with sugar-free drinks might not be a good idea to keep your weight under check. Yes, sugar-free drinks might help you to avoid weight gain, but that does not mean that these drinks can aid you in shedding that extra flab. No research studies have proved that including sugar-free drinks in diet can cause weight loss.
Dr Ramen Goel, Senior Bariatric Surgeon & Director-Center of Bariatric & Metabolic Surgery, Wockhardt Hospitals says that that total sugar intake is limited when you control the intake of sugary drinks, which can avoid weight gain. However, the principle might not apply to weight loss as it requires a strict diet control along with exercise and active lifestyle to lose weight. According to a study published in the Journal of the Academy of Nutrition and Dietetics, people who consume diet beverages like sugar-free drinks tend to compensate for the calories by loading on food rich in sugar, sodium, fat and cholesterol, which can make them put on weight in the long run. Also, opting for artificially-sweetened beverages, which are known to be low in calories can trigger sweet receptors in the brain, making people crave more food to fulfil the calorie requirement. Here are6 diet mistakes that sabotage your weight loss goals!
There is a common misconception that sugar-free drinks are diet drinks which are not only healthy but also aid in weight loss. However, this is not true, and no research studies have proved the correlation of sugar-free drinks with weight loss. Moreover, these drinks are loaded with artificial sweeteners which not only cause weight gain but also rob you ofessential nutrients increasing your risk of lifestyleconditions like obesity and type 2 diabetes.Also, eliminating sugary and carbonated beverages from diet and replacing it with healthy options like eating a seasonal fruit as a snack can go a long way in healing you to load up nutrients and also keep your weight in control. Instead, you can try these healthyweight loss drinks that take you from flab to fit!
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Published: February 6, 2017 4:43 pm
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Do sugar-free soft drinks aid weight loss? - TheHealthSite
