29-11-2011 04:27 winningovereating.com I myself did many different diets and lost weight, but every single time, after each diet I regained my weight, and more. I'm not going to get into "why diets don't work" today, but I do want to say, that the main thing I learned that made a huge difference for me was, that The food DID NOT make me fat, rather what I thought about the food I ate made me fat
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