Are supplements necessary on a vegan diet? We explore this topic in this weeks video featuring Mic the Vegan.
Mic the Vegans Channel is here.
A whole foods plant-based diet is full of vitamins and minerals. However, over the years, there has been a decline in the nutrient-quality of our soil. The best way to get required nutrients is through food, but if you are interested in supplementing, here are 11 to consider.
Summary
Title
Do You REALLY Need Vitamins On A Vegan Diet?
Description
Are supplements necessary on a vegan diet? We explore this topic in this week's video featuring Mic the Vegan. A whole foods plant-based diet is full of vitamins and minerals. However, over the years, there has been a decline in the nutrient-quality of our soil. The best way to get required nutrients is through food, but if you are interested in supplementing, here are 11 to consider.
Original post:
Do You REALLY Need Vitamins On A Vegan Diet? - LIVEKINDLY
