Find out the best pace for weight loss.
By Justin Paprocki
Sometimes, slow and steady does win the race. In the case of weight loss, thats usually true.
According to the Mayo Clinic, a healthy decline in weight may not seem like that much; doctors typically recommend a gradual loss of 1-2 pounds per week. Thatll require patience, but in the long term, its the best pace for success. The fast and furious mentality for dropping pounds may see quicker results, but it could be setting you up for health complications down the road. It may also lead to a yo-yo diet, where the pounds tend to come off quickly but then be gained back just as fast.
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