The New Year offers a sensational opportunity to harness the unrivaled goodness and power of healthy living. Here are 10 easy, delicious and totally doable New Years resolutions that come with a science-backed guarantee to guard and improve your health and vitality.
Adding beans to your diet is a healthy, filling trick. (Getty Images)
Dark leafy greens should be part of your everyday diet. (Getty Images)
Nuts are a good snack when counting calories. (Getty Images)
Adding oily fish like salmon enhances our overall diet. (Getty Images)
Getting good sleep goes a long way in your overall wellness. (Getty Images)
Its easier than ever to substitute whole grains for the traditional white starches. (Getty Images)
Wishing you and your loved ones joy, peace and good health in the New Year.
Dr. Ann Kulzeis founder and CEO of Just Wellness and has a knack for breaking down the science of healthy eating and living into simple and easily digestible messages. She has been featured on Dr. Oz, Oprah and Friends, WebMD and U.S. News & World Report. Alabama NewsCenter is publishing advice from Dr. Ann.
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Dr. Ann Kulze shares New Year's resolutions that really work - Alabama NewsCenter
