If youre forever afflicted by period pain and menstrual cramps, these simple remedies will bring you truckloads of relief!
Women across the world suffer from menstrual cramps before, and during, their period.
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Scientifically, they happen because the muscles of the womb contract and relax to help shed the tissues and built-up lining in the uterus. However, the intensity may vary from woman to woman due to certain lifestyle factors.
If youre someone who maintains a healthy diet and exercises regularly, chances are youd experience zero or mild pain at best. Whereas if youre someone who doesnt routinely follow a healthy lifestyle, you may possibly suffer from unbearable period pain.
In both cases, you need some home remedies to help you through the trying time. Read on for super helpful tips on how you can relatively have a painless, cramp-free period cycle:
This hot and cold abdomen pack, made of cotton fabric, is designed to relieve pain in the lower back and abdomen areas by combining hot and cold therapy with aromatherapy. You can heat it or refrigerate it according to your needs and benefit immensely from the aromatic herbs, oils and seeds that are infused into the material. The elastic velcro strap secures it safely into place, allowing you to move freely while applying the pack.
This roll-on is made using five essential oilsrosemary, eucalyptus, methane crystal and lavenderall blended in a composition that helps in reducing menstrual cramps and period pain in women.
The oils are mixed based on traditional Ayurvedic formulas of aromatherapy, that work wonders for you. Just roll it gently on the affected areas, and get instant relief.
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This is an easy-to-apply patch which helps the affected area of discomfort by providing instant relief. Made using menthol and eucalyptus oil that are known to provide relief from pain, inflammation and gastrointestinal difficulties; these patches are recommended for usage on the lower abdomen or lower back during cramps.
Theyre entirely chemical-free and work for 8-12 hours.
Studies show that chamomile tea considerably helps relieve menstrual cramps and bloating. Thats because the tea helps increase glycine in the bodya chemical that relieves muscle spasms and acts as a nerve relaxant. Drinking a cup or two during your period will also ensure you get a good nights sleep.
Both dark chocolates and peanut butter contain magnesium and fibre that ease muscle cramps quicker. Magnesium helps regulate serotonin and also prevents you from bloating. Its wise to choose a chocolate with a greater cocoa content for best results.
Also, remember to keep yourself hydrated. So, water should be your best friend too during that time of the month.
Also Read: 5 Body Oils & Butters That Will Reduce And Smoothen Stretch Marks Naturally
(Edited by Gayatri Mishra)
Picture Credits: Sanfe Roll-On
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Excerpt from:
Dread Period Pain? 5 Effective Traditional Remedies to Reduce Cramps - The Better India
