In one of his recent Instagram posts, wellness coach, Luke Coutinho shared one of the easiest recipes to prepare probiotic at home. Before we move forward to the recipe, let's talk about what exactly are probiotics and how they are beneficial for our body. What are probiotics?Probiotics are the live microorganisms that can be consumed through fermented foods or supplements. Not one but many studies have shown that the balance or imbalance of bacteria in our digestive system is linked to overall health and diseases.
Probiotics help by promoting a healthy balance of the gut bacteria and have been linked with many other health benefits. Probiotics are good for weight loss, digestive health, immune function and more.
- Cooked rice
- Water
How to makeTake one to three tablespoons of cooked white rice and put it in a clay/mud pot, add some water and leave this mixture overnight (8-10 hours).
Next day, have this rice and water in the morning on an empty stomach.
How probiotics can help boost our immunity
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Easiest rice-base probiotic for good gut health, better immunity and weight loss - Times of India
