Good nutrition focuses on intuitive eating and not the next best fad diet. Sponsored by Premera.
Nutrition is not a one size fits all particular diets may only work for particular bodies. Shelly Najjar is a registered dietitian and nutritionist of Confident Nutrition who focuses on intuitive eating, which promotes a positive attitude towards food and body image. She demonstrates three breakfast ideas that can be catered to what we need individually:
The "I Have No Time To Eat"
The "Not Hungry In The Morning"
The "I Don't Like Breakfast Foods"
When viewing nutrition as the goal of nourishing our body, it increases our capacity to do other things:
For more information, visit theConfident Nutrition website.
Sponsored by Premera as part of KING 5's "Self-Care Essentials" special presentation. Segment Producer Rebecca Perry. Watch New Day Northwest 11 AM weekdays on KING 5and streaming live on KING5.com. Contact New Day.
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Easy, nutritionist-approved breakfast ideas for 3 types of people - KING5.com
