Simple breakfast for weight loss. India has no dearth of delicacies, nor people who love them, but this hobby is slowly turning us into obesity. Once the fat accumulates around the stomach and waist, reducing it becomes as difficult as carrying a mountain.
Some cut down on food and drink to lose weight, but this results in weakness. In such a situation, instead of cutting back on your diet, it is more important to choose healthy food options.
The renowned dietician Dr. working at GIMS Hospital in Greater Noida. Ayushi Yadav said, eating some special things for breakfast starts losing weight quickly.
Oats are considered a rich source of antioxidants and fiber, which not only helps in weight loss, but also reduces the risk of heart disease and boosts the immune system. Eating oats every morning will not increase the amount of bad cholesterol in the body and will also keep the weight in check.
If you eat wheat flour bread or white bread in the morning, change this habit immediately because multigrain flour products are better.
Multigrain roti or its roti is considered to be very healthy, effective in losing weight and maintaining your fitness if you eat it regularly.
Oatmeal has always been considered a healthy food, which makes weight control easier. You can drink it mixed with vegetables or milk.
It is considered a rich source of fiber, minerals and carbohydrates, as it is easily digested, so it does not cause weight gain.
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Link:
Eat these 3 things for breakfast and lose weight magically - New Times of India
