Eating a Big Breakfast for Weight Loss
theagingjourney.com Here #39;s the deal. Eating a big breakfast is essential for not only your initial weight loss effort but for the long term "life style" change you know you have to settle in to for long term success. I know you #39;re sick of your fat body and are desperate to slip back into that cute dress or those figure flattering skinny jeans! It all starts with a big breakfast. Sounds good, yes? Before you learn about the best types of breakfast foods to eat you need to know some critical facts about eating the rest of the day. Here #39;s the deal. You have to start eating "Upside Down." Stand on your head ...no, no ... kidding! Just remember this old saying: "Eat breakfast like a king, lunch like a queen, and dinner like a pauper." Shoot for the total calories of your breakfast meal in the morning to be the largest for the day. Tapering down to lunch and then a small lite dinner meal. The majority of us in North America have this pattern completely backwards. Thus, eat "Upside Down." So eating a big breakfast is your first tactic to lose weight so you can feel rejuvenated again. Freeing yourself finally from your fat, over weight body.From:LoseWeightAgingViews:0 0ratingsTime:02:21More inEducation
