The two most popular new-year resolutions are to lose weight and to increase exercise levels.
As holidays end and everyone resumes their usual lifestyle patterns, there are no more excuses for delaying dieting.
The first and last 3kg are the most difficult to lose. Many seek professional help for guidance and to stay on track and this works well if you plan to lose more than 10kg.
Many are trying to lose 5kg or 6kg and my column is directed towards this group.
The first step is three days with no sweet foods except for two pieces of fresh fruit daily. This stabilises blood sugar levels so that once you start dieting, you won't experience massive sweet cravings which cause you to break your resolve.
Protein is essential for energy, digestion, repairing body tissue and especially for fat burning, so it is vital for fat loss. The best success occurs when a high-protein breakfast turbocharges the metabolism.
A great start to the day is a big glass of warm water containing the juice of half a lemon. This kick-starts the liver and kidneys' cleansing processes.
A 40-minute exercise program would then be ideal (unless you are diabetic). At this point, have breakfast.
The correct amount of protein for each meal is determined by the size and thickness of the palm of your hand.
This equates to a protein shake, one or two eggs in any form but fried, a small tub of natural, low-fat yoghurt or cottage cheese, one cup of low-fat cooked minced meat or chicken or a very small tin of baked beans, sardines or tuna.
Lunch and dinner should contain the same amount of protein with plenty of vegetables.
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Eating for weight loss
