Eating healthy while working from home: Here are 5 tips to help you reduce consumption of junk food | Photo Credit: iStock Images
New Delhi: Work from home became common practice all around the world owing to the coronavirus pandemic as social distancing and staying at home became essential to reduce the spread of the virus. We saw people embrace the new normal by trying out new dishes in their kitchens and do things a little differently than they always have. However, as restaurants and takeaway joints were closed and people expected rise in healthy eating, the contrary actually became true. While people did eat home-cooked food, it involved junk, oily and fast food, manufactured in their own kitchen.
As months of the lockdown passed and as the majority of the workforce in the country continues to work from home, people realised that such eating habits may not be sustainable, and are leading to weight gain and other adverse health effects. However, as much as they try, they cannot give up unhealthy but tasty junk food. Therefore, here are some tips and tricks to help you reduce your consumption of junk food as you work from home.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.
For full coverage on Coronavirus pandemic, click here.Join the Times Group initiative #MaskIndia.Share a picture with your home-made mask on your social handles using #MaskIndia. The best picture will be featured in TOI and on maskindia.com
Here is the original post:
Eating healthy while working from home: Here are 5 tips to help you reduce consumption of junk food - Times Now
