Emily Simpsonhas very open about herfitness journey with trainer Paulina Taylor Hefferanover the past year: She's let us in on her high-energybeach workouts, morning cardiosessions, and her eating habits. Recently, Emilytook to Instagram to share an update on her progress and her future plans.
Along with a photo of herself looking as fit as ever, Emily wrote, "Its been a JOURNEY to get to this point right here. Ups and downs. Gains and losses." She continued, "Currently 16 pounds down. Body fat percentage 10% lower than last year. And no longer categorized as 'obese'".
"Theres no right way to start. Theres no magic plan or magic pill. You just have to dig deep and make yourself a priority," she explained. "My first step was contacting @paulinastein and asking for help. Sometimes we become too overwhelmed with life, kids, depression, weight gain, hormones, relationships, illness etc ... but you have to start somewhere. Make today that day. A year from now will pass by regardless. Might as well make it your healthiest yet."
As for her own future plans, Emily shared that she has "more work to do to get to [her] ultimate goal." She added, "But Im enjoying the journey and relishing in the successes. And I still enjoy an Egg McMuffin occasionally too (its all about balance!)."
In addition to her fitness objectives, Emily revealed, "Hair extensions are gone and soon these implants are about to be evicted."
"I feel lighter. Free. And Maybe someday Ill be brave enough to share the Before photo with you all ... until then make YOU a priority."
Bravos Style & Living is your window to the fabulous lifestyles of Bravolebrities. Be the first to know about all the best fashion and beauty looks, the breathtaking homes Bravo stars live in, everything theyre eating and drinking, and so much more. Sign up to become a Bravo Insider and get exclusive extras.
Continued here:
Emily Simpson Reveals 16-Pound Weight Loss: "Its Been a JOURNEY" - Bravo
