Intermittent fasting involves switching between fasting and eating on a regular schedule. Check out the risks, benefits and the methods involved in this diet regime.
When it comes to losing weight, there are many diets that you can follow, from keto to vegan diet. All these diets have their own rules and dietary requirements that can help you lose weight easily and quickly. One such way of losing weight is intermittent fasting. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.
It differs from fasting for a day or more because you take a planned intermission or break from the fast to eat. In terms of effectiveness, intermittent fasting is said to be effective for short-term weight loss among normal weight, overweight and obese people. Here is everything you need to know about intermittent fasting.
Schedule
There is more than one way of doing intermittent fasting. During the fasting periods, you eat either very little or nothing at all.
Some of the most popular methods include the 16/8 method which involves skipping breakfast and limiting your daily eating period to 8 hours and fasting for 16 hours in between. Another popular method is the 5:2 diet wherein you consume only 500600 calories on 2 non-consecutive days of the week and eat normally the remaining 5 days.
Benefits
When there is a sufficient amount of glycogen in the body, it is stored as fat. The body's first source for fuel is the glycogens, when these are gone is when the body burns fat for energy. Thus, for the body to burn fat easily it is essential to eat fewer calories, which is exactly what one does in intermittent fasting.
Since in intermittent fasting, you get a grip on your eating habits, you feel much more in control. You attain a certain level of self-control when it comes to food and you feel positive about it.
Risks
While following intermittent fasting you take long gaps between your meals which results in you feeling extremely hungry after fasting. This can result in you eating foods that are high in calories and overeating to satiate your hunger, thereby defeating the purpose of the fasting.
The body has stored carbohydrates which fuel exercise. When during intermittent fasting, these carbohydrates are reduced, the body can burn protein and lose muscle along with burning fat. This can affect your metabolism and make it hard for you to lose weight.
Also Read:Spinach vs Broccoli: Find out which is healthier and more nutritious
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Everything you need to know about intermittent fasting - PINKVILLA
