18-01-2012 13:57 If you've ever thought about going on a diet, you've probably run across lots of information on the importance of protein for insuring good health and losing weight. But are all proteins the same? Akiba Howard takes a look at protein, how it works, and just how much you need to stay healthy.
See the article here:
Fast Facts About Food - Protein In Your Diet: America's Heartland - Video
