New York Times | Fasting Offers No Special Weight Loss Benefits New York Times At six months, both the fasting and the calorie restricted groups had lost 6.8 percent of their weight. By one year, the fasting group was down 6 percent, and the calorie restriction group 5.3 percent. In other words, there was no statistically ... There's new evidence that Silicon Valley's favorite diet could help you lose weight, but it comes with a catch Study: Intermittent Fasting as Effective as Calorie Cutting for Weight Loss Intermittent Fasting May Not Be Better for Weight Loss |
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Fasting Offers No Special Weight Loss Benefits - New York Times
