Fasting or not, 5 healthy fast-friendly foods that you can eat every day
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New Delhi: Be it for personal or religious reasons, people fast on multiple occasions across the globe. Intermittent fasting is a popular weight-loss tactic used by people. To compensate for the lowered food intake, foods eaten during these occasions are highly nutritious. But eating healthy does not necessarily have to be restricted to fasting. One can consume these nutrition-packed foods all year long.
Fast-friendly foods
Here are some fast-friendly foods that you must add to your daily diet:
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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Fasting or not, 5 healthy fast-friendly foods that you can eat every day - Times Now
