Fat loss is no easy task, I agree! However, it is not impossible and one can lose fats safely with proper and healthy diet and exercise. Today, we are talking about some fat burners which will help you to improve your weight loss regime.
Fat loss is no easy task, I agree! However, it is not impossible and one can lose fats safely with proper and healthy diet and exercise. Today, we are talking about some fat burners which will help you to improve your weight loss regime. Add these nutrients in your diet for fat loss which will eventually lead to weight loss. Aside from this, one should go for a calorie deficit, muscle-building for metabolism, sound sleep and stress management for ideal weight loss results.Read on to know which are some of the common nutrients that act as fat burners.
1. CalciumIntake of Calcium-rich foods will help you to tackle obesity. Low calcium can cause fat cells to accumulate more fat. Low-fat dairy food items, soya products, green leafy veggies, nuts and fish among others are loaded with this mineral.
2. Vitamin DIf you want the calcium to absorb in your body, you will need Vitamin D. While our body makes Vitamin D when we go out during day time, one can also include fortified food items and foodstuffs such as fatty fish, like tuna, mackerel, salmon, orange juice, soy milk, and cereals, cheese and egg yolks.
3. Vitamin CVitamin C is one of the vital nutrients that you should have in your diet. When it comes to weight loss, it is one of the Vitamins which can aid you in the same by boosting metabolism. High metabolism leads to more fat aka weight loss even when we are resting. Some of the best sources of Vitamin C are lemon, kiwi, amla, oranges, broccoli, cauliflower, brussel sprouts and capsicums.
4. Vitamin B 12Vitamin B 12, is another nutrient that is a fat burner as it converts fat into energy. One can get an adequate amount of B 12 from lean meats, fish and eggs among others.
5. IodinePeople who are suffering from thyroid disorder most likely have weight issues as well. If you are one of them, then make sure to have the required amount of Iodine in your diet to regulate the levels of thyroid. And soon you will witness weight loss. Some of the natural sources of iodine are Seaweed, dairy products, shrimp, eggs and lima beans among others.
Bottom line
Aside from the above-mentioned nutrients, green tea, cayenne pepper, licorice root, kelp and cinnamon among others are also some natural and effective fat burners.Make sure you consult your doctor before adding these natural fat burners to your diet.
Read more:
Fat Burners: 5 vital vitamins and minerals that help to torch down fats - PINKVILLA
