Fat loss muscle gain time lapse: 5 years of diet experiments
Timeline: 2007: 59kg bodyweight, started training 2008-2009: Bulked to 90kg. Fat. 2009: Cut to 75kg 2010-2012: Moved up and down between 78-86kg Oct 2013- May 2014: Cut from 82kg to 74kg with...
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Fat loss & muscle gain time lapse: 5 years of diet experiments - Video