Now, Lewis is a completely different man with a brand new lease on life.
Eighteen months later, Lewis dropped just over half of his body weight, going from a 40-inch waist to a 32-inch one. "I saw myself as addicted to junk food, mainly savory things like pies, burgers, fries and [chips]. I could devour three to five thousand calories a day, sometimes more. But now, Ive gone cold turkey. I dont get the cravings anymore, he said. Its all about the will power, being disciplined and cutting out the rubbish.
And he has a message for all of those that wish to accomplish the same feat he did.
I tell them to do what I did and Google healthy foods and recipes. The key is meal prepping, he said. Every Sunday, Id prepare healthy meals and freeze them or put them in the fridge.Stick at it hard for the first few weeks then youll be encouraged when the pounds start coming off, he continued. I did it completely by myself. Ive never been healthier.
Lewis is truly an inspiration for all of those wanting to make weight loss a top goal for 2020 and beyond.
Link:
Father's Inspirational Weight Loss Transformation Linked To Theme Park Ride Denial - The Blast
