Characterized by inflammation and joint pain as a result of a collapse of the cartilage problem, arthritis of all kinds affects more than 50 million adults and 300,000 children in the United States alone. Of the more than 100 different types of arthritis and related diseases, two of the most common are osteoarthritis (OA) and rheumatoid arthritis (RA). While the former causes pain, swelling and stiffness by wearing down the cushioning between the joints, the latter produces uncontrolled inflammation when the immune system mistakenly attacks the joints and other parts of the body. Any type of arthritis can cause pain and persistence. Joint damage Fortunately, there are effective home remedies that can slow the progression of the disease and ultimately treat arthritis and its symptoms. Symptoms of arthritis Home remedies Water exercises Since ground exercises such as running or jogging exert tremendous pressure on joints, water exercises such as swimming are excellent. Alternatives for those who suffer from arthritis. This is because the water serves as a natural source of resistance for the intensity of the exercise, in addition to providing buoyancy that supports the body weight for the relief of the necessary joint pressure.In fact, it was found in a 2015 scientific review that adults with osteoarthritis who participated in a water exercise program not only lost weight, but also improved their coordination, range of motion, mood and quality of life, apart from (often short term) pain reduction. The current recommendation of 40 to 60 minutes of water exercise three times a week was supported by researchers for continuous pain relief.Weight loss Weight loss relieves pressure on joints, reducing pain and stiffness. This is because, according to the Arthritis Foundation, there are three pounds of additional knee stress and six pounds of additional pressure on the hip joint for every pound of body weight, which causes cartilage between joints to break down. quickly and exacerbates osteoarthritis. Tai Chi Tai chi is a low impact exercise (and therefore joint friendly) that promotes flexibility, muscle strength and balance through slow and smooth movements. A 2013 review of seven studies that focused on the effectiveness of tai chi in improving arthritis symptoms concluded that a 12-week tai chi course was beneficial in reducing pain and stiffness while increasing the physical function of People suffering from osteoarthritis. Yoga specifically, Iyengar yoga, which focuses on the correct alignment of the body, using accessories to support the body and relieve the inflammation and tension that characterize arthritis. A 2013 study that investigated the effectiveness of a 6-week Iyengar yoga program for young women with RA found that those who practiced Iyengar yoga reported significant improvements in health, mood, quality of life, along with the ability of dealing with chronic pain. Cold treatments Although they differ in methods, both heat and cold therapy offer a reduction in arthritis pain, each with remedies available in the market. Heat therapy helps circulation and relieves joints and muscles. It includes a warm bath / shower and relaxing joints through warm paraffin wax, heating pads or a hot water bottle. On the other hand, cold therapy restricts blood vessels, slows circulation, reduces swelling and numbs pain. The cold treatment includes the use of a cold compress, soaking an affected joint in ice water and relieving pain with an ice pack wrapped in a towel. It should be noted that its effectiveness, which can alternate between cold and heat, depends on the condition of the skin. If it results in damage or injury to the skin, it is better to suspend the use of any of them. One caveat when applying cold treatments is that their use should be limited to 20 minutes at a time. Mindfulness Meditation Mindfulness is a form of medication that helps people try to focus their attention on their feelings, as well as on what their bodies are experiencing right now. Related to mindfulness is a program called stress reduction based on mindfulness (MBSR), which uses mindfulness in the management of stress and pain, boosting immune function in the process. In a 2014 study that lasted six months, it was discovered that those who practice MBSR showed a reduction in the symptoms of RA, including pain, stiffness early in the morning and numerous sensitive and inflamed joints. Massage caused by arthritis can be relieved with a regular massage. Muscles and joints, according to the Arthritis Foundation. Experts believe that massage reduces the production of stress hormone cortisol and neurotransmitter substance P, which is associated with pain, and also increases serotonin levels to improve mood. Two studies on the effects of arthritis massage, one for people with RA in the upper extremities and another for people with knee arthritis, found that moderate pressure massage produces less pain, greater grip strength and greater range. of movement. in the affected limbs. TENS Transcutaneous electrical nerve stimulation (TENS) is a form of pain relief that involves the use of electrodes through adhesive pads attached to the surface of the skin to supply small electrical currents to the body, canceling pain signals while causing The body releases endorphins for natural pain relief. One study concluded that, although more trials and studies are needed to determine the best doses and outcome measures, the administration of TENS at tolerable intensities could help reduce the pain of osteoarthritis. Take nutrients to fight arthritis The following nutrients are proven to overcome arthritis and its symptoms: Vitamin D: not only builds strong bones, but also helps maintain the body's immune system. One study found that those who suffer from RA have lower levels of vitamin D compared to those without the condition, and also tend to experience the highest levels of disease activity. Solutions to vitamin D deficiency include exposure to sunlight and the consumption of nutrient-rich foods, in addition to the vitamin D supplements available in the market. Omega-3 fatty acids: found in nuts, seeds and cold-water fish such as salmon, tuna and sardines, studies have shown that omega-3 fatty acids help reduce inflammation in the body, in addition to playing a role in the regulation of the immune system. One review concluded that although more studies are needed to support the claim, omega-3 seems to improve the symptoms of RA. Chondroitin and glucosamine Both crondroitin and glucosamine help maintain bones, cartilage and joints. While chondroitin sulfate (CS) blocks cartilage-destroying enzymes and helps improve the absorption of joint impacts, glucosamine hydrochloride (GH) focuses on the maintenance of cartilage, as well as its growth and repair . A 2016 study found that a combination of CS and GH was as effective as the non-steroidal anti-inflammatory drug (NSAID) celecoxib to reduce joint pain, stiffness and inflammation after 6 months. Osteoarthritis is the most common form of arthritis, which commonly affects the hands, hips and knees. Pixabay (TagsToTranslate) arthritis (t) symptoms (t) home remedies (t) (t) arthritis symptoms (t) home remedies (t) home remedies for arthritis
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Fight the symptoms of arthritis with these home remedies - NewsDio
