Fitness during the pandemic: Here are 5 exercises you can try doing in the shower | Photo Credit: iStock Images
New Delhi: As cases of COVID-19 rise all around the world, especially in India, with the country becoming the second-worst affected due to the pandemic, and reporting the fasting growing outbreak around the world, staying at home and ensuring the best of health becomes even more important to reduce the risk of contraction of the disease and to avoid any severe complications due to the same.
With the increased work pressure both professionally and personally, people are unable to find two seconds of peace for themselves, let alone for a proper workout routine. At the same time, physical activity remains restricted due to stay at home guidelines, and even as gymnasiums and fitness centres opened up in the latest phase of unlock, most people are refraining from visiting them. Therefore, it is very important to squeeze in some amount of exercise in your daily routine, so as to ensure that your body gets some sort of movement. Here is a genius idea why not exercise while you are in the shower?
While this may sound absolutely absurd, it does make sense if you think about it. The bathroom is the one place you find some amount of peace and can spare a few minutes to give your body a quick stretch or workout. Since most people shower as the first thing in the morning, it only makes sense to fit exercise in your routine at that time. Here are 5 exercises you can safely do in the shower.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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Fitness during the pandemic: Here are 5 exercises you can try doing in the shower - Times Now
