Follow this diet to lose weight in one week: 6 effective tips to burn belly fat at home | Photo Credit: Getty Images
New Delhi: An effective plan can help you shed those extra kilos as well as avoid gaining back the lostweight. While quick weight loss strategies are not recommended by most experts as its not a long-term fix, chances are that the plan maymotivate you for more sustainable changes that can help you stay fit for life. And if youre looking for some ways to help you lose weight fast, perhaps, in less than a week, the following tips may help.
But, if you have a health problem or history of eating disorders like anorexia, its not advisable to go on a diet. Here are six simple steps that may help you lose belly fat and achieve your weight lossin one week at home. Take a look below.
Eat whole foods
Adopt a simple diet high in whole foods such as fresh fruits and vegetables while cutting back on processed, junk foods. Fruits and veggies are low in calories but tend to be high in fibre and other essential nutrients that can be beneficial for your weight and overall health. Include more of low-carb veggies and lean protein in your diet for better weight loss results.
Limit intake of carbs
Research has shown that a low-carb diet can help you lose weight fast and improve health. Decreasing the intake of carb, even for a few days, can help reduce bloating and water weight. For optimal benefits, try to eliminate or drastically limit intake of sugars and starchy carbs for the week. You can replace these foods with healthier alternatives such as lean meats, eggs, fish, etc.
Try intermittent fasting
Following intermittent fasting (IF) is a simple, yet, effective plan when trying to lose fat fast. There are different types of intermittent fasting that can aid your weight loss by reducing your calorie intake. These plans, ranging from 16:8, 5:2, 20:4, time-restricted fasting or longer fasts, can be incorporated into your daily lifestyle.
Practice portion control
This will not only help you lose weight but also prevent excessive energy intake, which is not required. Research has linked larger portions to an increased risk of obesity. So, divide the portions in half and opt for the smaller ones. A simple trick to manage weight would be to choose larger portions with low-energy-dense foods.
Avoid water retention
Here, were talking about 'water weight' and not chronic water retention, which may indicate a serious health problem such as malfunctioning of kidneys or hormones. The fact is that bloating or water weight can be a result of a poor lifestyle that can be remedied without a trip to the doctor. There are many ways that can help you reduce water weight and get leaner naturally - one such is coffee, which may help you burn more fat and get rid of excess water due to the presence of caffeine.
Increase your activity level
Increase your daily physical activity to help you burn more calories and shed the pounds. Making simple lifestyle changes such as taking stairs instead of the elevators, biking, going for a brisk walk on a regular basis will enable youto move more and yield results without going to the gym.
Make sure that you optimise your diet and fitness regime to help you lose weight effectively.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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Follow this diet to lose weight in one week: 6 effective tips to burn belly fat at home - Times Now
