Foods for Weight loss | Farmers Market
http://www.mikejonestoday.com Get Healthy Now Click to Subscribe Check out my ebook on weight loss: http://www.amazon.com Eating fruits and vegetables can help turn off cravings and provide a boost to weight loss. Fruits and vegetables are nutrition powerhouses containing the vitamins, minerals, enzymes, fiber, antioxidants and protein needed for good health and avoidance of disease, and weight gain. When they are eaten, the body is satisfied and the signal to continue eating is extinguished. You will get fuller...faster. When you are full you eat less and you lose weight. Its a cycle. When you slow down and eat nutrient dense foods you can achieve your health goals. Super greens: These vegetables should make up the foundation of your daily vegetable intake. Dark green leafy vegetables such as spinach, chard, turnip greens, mustard and collard greens, and deep green lettuces. Excellent for weight loss and keeping stress at bey. Super reds: Red fruits and vegetables are chocked full of lycopene, the carotenoid that offers high levels of protection against prostate cancer. Super oranges: Orange fruits and vegetables are high in beta carotene, notable for its ability to prevent cancers of the lung, esophagus and stomach.From:QiSol1Views:1 0ratingsTime:00:48More inTravel Events
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Foods for Weight loss | Farmers Market - Video
