Did you know that the foods you eat can have a direct impact on your ability to think creatively, regulate your mood, up to your energy levels, and even bolster your immune system? Its true. Certain vitamins found in the food we eat are essential for their ability to help us function well and live our best lives.
This article will discuss eight of the most essential vitamins for healthy living and explore how you can get them from the foods you eat. Well also touch on how natural products like digestive health supplements can help you get more from the foods you eat. So if youre looking to boost your quality of life, read on!
Before we go any further, lets discuss what essential vitamins are and why theyre so important. Essential vitamins support your body in many different ways. They are vitamins that your body is unable to make on its own. Therefore, these vitamins are necessary to get from the food you eat and the products you use.
Without essential vitamins, your body will not function like it should and may lead to adverse health issues down the line.
According to the National Center for Complementary and Integrative Health, there are 13 essential vitamins that we need for good health:
This article will discuss these vitamins, why each is essential and what food you can include in your diet to ensure youre getting enough of each.
Now that we know what essential vitamins are, lets explore why theyre important by finding out what each vitamin is responsible for and where we can get them.
Vitamin A Also known as beta-carotene, vitamin A is essential for healthy eyesight and helps produce white blood cells, which fight off infection in the body. Foods that contain vitamin A include:
B Vitamins There are eight different vitamins in this category, including thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, and folate. B vitamins are essential because they help your body break down and process carbohydrates, proteins, and fats. B vitamins are also responsible for releasing the energy from those foods so you can use them. Foods that contain B vitamins include:
Vitamin C Vitamin C is also known as ascorbic acid. Many people associate this vitamin with a healthy immune system. Still, it plays a more significant role in skin health and wound repair. This vitamin is essential for repairing tissue in the body, creating an important protein called collagen, and helping with neurotransmitter release. Foods that contain vitamin C include:
Vitamin D Vitamin D is known as the sunshine vitamin. Yet, it is estimated that 50 percent of the global population suffers from vitamin D deficiency. Our body can create vitamin D when our skin is exposed to the sun. However, its important to get it from food sources when sunlight exposure prevents us from producing enough. Vitamin D has numerous functions. It helps regulate calcium and phosphorus to be used and absorbed by the body for strong bones. It also plays a vital role in muscle contraction, nerve functioning, and immunity. Foods that contain vitamin D include:
Vitamin E Vitamin E is a fat-soluble vitamin essential for protecting your cells from damage. The role of vitamin E supplements has been widely researched in disease prevention related to cardiovascular disease, vision issues including cataracts, and stimulating immune responses. Foods that contain vitamin E include:
Vitamin K Vitamin K, also known as phylloquinone, helps with blood clotting and assists enzymes responsible for building proteins in the body. It has also been suggested that vitamin K can help treat diseases related to aging, such as atherosclerosis and osteoporosis. Foods that contain vitamin K include:
In addition to eating a balanced diet, natural probiotics and natural digestive enzymes can be beneficial when it comes to getting the most out of your nutrients from food. Supplementing these digestive health supplements can help ensure that your body can absorb the nutrients you need, especially if you are dealing with any digestive issues. In addition, probiotics can improve your overall gut health, so you feel better and absorb more nutrients.
A Well-Balanced Diet A well-balanced diet rich in whole foods supplemented with high-quality, natural digestive health supplements is the best way to get your essential vitamins. Not only will this ensure you are obtaining all of the nutrients your body needs, but it will also help improve your gut health and digestion.
If you are dealing with any digestive issues, supplementing with probiotics can be extremely helpful in ensuring that you can absorb all of the nutrients from the food you eat.
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Foods That Should Be In Your Diet Evaluating Vitamins In Food - Salon Priv Magazine
