This year has truly been about health, however, the way it has dawned upon us have been scary. And when we talk about health, one of the most important elements we should consider is our body weight. Simply because we all know that being overweight increases our chances of catching infections. Yet sadly around 5 per cent of the country's population is affected by obesity. Obesity not just makes one look fat but also increases the risk of type 2 diabetes, hypertension and other serious diseases.
From crash diet, healthy eating to intense gym activity, there are multiple ways that people follow to lose weight. For some it is an easy ride while for others, it might seem just more than difficult.
A healthy diet along with regular physical activity is the best way to lose weight sustainably. And ultimately it is the diet, which has a bigger impact on your weight than even exercise.
According to experts, the humble dals present in our kitchen can be beneficial in losing weight. Here is a list of five such dals that you must include alternatively in your daily diet, to lose weight successfully and easily.
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Four dals that are best for weight loss - Times of India
