Alright, so before you guys start shouting STEROIDS! heres how Jinder Mahal had addressed the allegations of being on the juice in one of his videos on Instagram:
I'm sure some of you will suggest I don't, just so you can continue making "steroid" and "wellness policy" comments, without seeing the work that goes in. In an attempt to temporarily make yourselves feel better about the discomfort you have with yourself, as a result of all the work you are NOT doing.
WWE
WWE has raised no red-flags against Mahal for not respecting their Wellness Policy, and also the fact that the man looks like he can break a tree in half with his bare hands, makes me afraid of putting him under the spotlight without confirmed reports. So, I will not do that.
That being said, Mahal did undergo an unbelievable transformation. He went from looking like a typical dad whos given up on fitness and having a paunch to prove it, to looking like this:
Twitter - Jinder Mahal
What I am going to do here, is talk about the kind of workout routine and diet plan that he follows which not only made his abs appear stronger than bricks but also gave him a massive boost right to the top, and got him the WWE championship belt back in 2017.
WWE
In an interview with GQ Mahal spoke at length about what and how and how much he ate while under the transformation process:
Mahal eats every two hours.
Food portions with the caloric value of 350-400, 30 grams of carbs, and 30 to 40 grams of protein.
No overeating.
No alcohol or junk.
2 gallons of water every day (with branched-chain amino acids for muscle recovery and flavour).
Water/black coffee on empty stomach before morning cardio with magnesium supplement (to prevent cramps) and pre-workout.
Cheat Meals: Protein Pizza, a cookie.
Meal 1: One banana, oats with two scoops of whey protein mixed in water (after morning cardio).
Meal 2: One banana, oats with few scoops of whey protein mixed in water (post-workout meal).
Meal 3: White rice with chicken, turkey or tuna (around lunchtime).
Meal 4: Brown rice or whole-wheat pasta or sweet potatoes with salmon filets or cooked chicken breasts.
Meal 5: Brown rice and seared Ahi tuna.
WWE
The WWE star trains six days a week with one days resting period. His workouts normally last for 90 minutes followed by 30 minutes of stretching.
He doesnt like to train with heavyweights as he wishes to put less pressure on his joints.
Back Workout
Deadlift
Lat Pullover
V Grip Pulldown
Zeus Row
One-Arm High Pull
Bar-Bell Rows
Arms:
Barbell Tricep Press
Seated Bicep Curls
Skull Crushers
Hammer Curls
Core:
Landmine Barbell Oblique Rotations
Cable Wood Chop
Medicine Ball Throws
Cardio (On Dual Action Exercise Bike)
Leg Raise
Shoulder:
Shoulder Press
Upright Barbell Row
Battle Rope Waves
Sledgehammer Swings
Kettlebell Swing
Shrugs
Chest:
Low cable crossover
Barbell bench press
Dumbbell bench press
Butterfly
Dumbbell fly
Barbell rear delt row
Legs:
Seated Leg Curls
Leg Press
Squats
Hack Squats
Standing Weighted
Photo: WWE (Main Image)
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From Having A Dad Bod To Getting Ripped, Heres How Jinder Mahal Made The Transformation - MensXP.com
