In the Bigg Boss 13, Shehnaaz Gill was called upon for her weight. After coming out from Bigg Boss, she concentrated on her physical well-being and lost 12 kilograms in six months. Revealing her diet plan to ETimes she said, I went in for a simple reduction in my eating habits. You can say that I cut off on my non-vegetarian food, chocolates and ice cream, and nothing else. But besides that, let me explain how I ate because therein lies the catch. Every day, I ate just one or two things. I wouldn't stuff too much variety in my daily consumption of food. For example, if I ate dal and moong for lunch, I would eat the same for dinner. And I reduced the portions. If I was hungry for two rotis, I ate only one. Mann maarke khati thi. And it started working. I was 67 kg around the time lockdown began in March, I am 55 kg now. Lost 12 kg in less than 6 months, but without doing any exercise. Just my restricted food consumption did the trick.
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From Rithvik Dhanjani fasting for almost 20 hours a day to Shehnaaz Gill quitting non-veg; extreme diet regime TV celebs follow to lose weight - Times...
