Maintaining your daily intake of water can lead to many benefits including weight loss, improved productivity levels and higher immunity. If the body does not get enough water, the risk of dehydration increases, which can lead to weakness, low blood pressure, and dizziness
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To beat the scorching summer heat, it's important to drink plenty of fluids. But keeping your body hydrated is mandatory, no matter what the thermometer says. Healthy people should generally drink four to six cups of water a day, according to research by the Harvard Medical School. If the body does not get enough water, the risk of dehydration increases, which can lead to weakness, low blood pressure, and dizziness.
About 60 per cent of our body consists of water. Water helps in the proper functioning of every system of the body. From carrying nutrients and oxygen to cells to flushing out bacteria from the bladder, the fluid does many important jobs. So it's important that you should not reduce your water intake.
Let's discuss the benefits of drinking water at a regular intervals throughout the day:
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From weight loss to improved immunity levels: Here are some benefits of drinking water - Firstpost
