If you search for new fitness trends on google, you will see functional training among the top names in the list. This type of workout is increasingly becoming popular and a lot of fitness studios are adding it as part of their fitness classes. Also Read - 4 yoga poses that you can perform with pillows to stay fit during lockdown
Why do you exercise? It is to lose weight, gain weight, build muscles or stay in shape? While one of these goals may drive some people to hit the gym, there are many for whom exercise is a way to maintain or improve their quality of life. And thats what exactly functional training is meant for. Also Read - Mandira Bedi shares her lockdown fitness mantra: Check it out!
Functional training focuses on training and developing your muscles to make it easier and safer to perform everyday activities, such as walking, pushing a door open, getting in and out of a chair, squatting to pick up something, carrying groceries or playing a sport. Also Read - Stay active to live longer: Best fitness games that can make exercise more fun
A functional workout typically consists of compound exercises like squats, lunges, deadlifts, and push-ups. As such exercises require more than one muscle group to work together, they typically mimic everyday movement patternslike pull, push, squat, hinge, rotation. Thus, performing functional training help you do daily activities safely and efficiently.
Functional training works multiple joints and numerous muscles at the same time, which helps your body function better as a whole. It also improves strength, coordination, balance, and body awareness, which will help reduce your risk of injury and improve your quality of life. It may be especially beneficial for older adults to improve balance, agility and muscle strength.
Here are some functional exercises you can incorporate into your workout routine so that you stay sturdy, strong, and safe. These exercises require no machines. You just need your body, but you also use free weights, like dumbbells, kettlebells, and medicine balls.
Caution: Its always a good idea to consult a doctor before starting any new exercise program, especially if you havent exercised for some time or have health problems or youre pregnant.
Published : May 24, 2020 9:05 am
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Functional training: Why fitness enthusiasts are going crazy over this form of workout? - TheHealthSite
