Gain Weight - Macros for Bulking Made Simple
This tutorial will walk you through how to set up a basic diet. Here we cover how to figure out how many calories per day you should be consuming along with the appropriate macros (protein, carbs, fats). This is a very basic tutorial and can be adjusted to your liking. Calorie Calculator: http://www.freedieting.com See the cutting version:www.youtube.com Shirts: campbellfitness.spreadshirt.com Facebook: http://www.facebook.com Twitter: http://www.twitter.com Instagram: instagram.comFrom:CampbellFitnessTVViews:132 17ratingsTime:11:53More inSports
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Gain Weight - Macros for Bulking Made Simple - Video
