But 12 months ago the 37-year-old decided to face her fears head-on and since then she hasnt looked back.
She now trains five times a week with instructor Luke Morris at Portway Lifestyle Centre, run by Sandwell Leisure Trust (SLT), in Oldbury.
My weight and lack of fitness were really getting me down, so I started running on my own first, at night so nobody could see me, as I didnt have the nerve or confidence to go to a gym, says Sally, who works as a healthcare inspector.
It was really tough and lonely at the beginning, but I persevered and started losing weight, so that gave me the strength and will to go on.
A year ago, however, I moved to Oldbury, from Halesowen,to be closer to work and because I didnt know anybody at all, I finally took the plunge and decided to join Portway for the gym and their classes.
I wanted to take myself out of my comfort zone of road running and do something different with other people and without a doubt its been the best thing Ive done in a long while, she adds.
Sally began attending a body pump class run by instructor Luke and she liked it so much that she quickly progressed to body attack straight after and also spin classes.
I started at the back in the corner, but before long I was down the front and loving it and really mixing with the other members and developing a much-needed social network as well.
I work from home a lot now and can go for days without seeing anyone, so my Portway time has forged some great new friendships and really lifted my spirits too.
Portway has a genuine family feel. I love the variety of so many classes and there is always someone to help you in the gym.
I love the teamwork, the motivation, encouragement and the inspiration other members give you. The instructors are incredible and the receptionists make me smile before I even get into the gym.
I have made some super amazing friends through Portway Lifestyle Centre and coming here regularly makes all the difference its my happy place.
Its also taught me that fitness is fun, really good for your mental health and I am a much more cheerful, optimistic and healthier person now. Putting the work in consistently helps you to achieve goals and thats such a rewarding feeling.
Recently Sally also completed a challenge close to the heart the Nottingham Christmas Marathon in memory of her cousin Ian who lost his battle with leukaemia in late 2018, at the age of 31.
I jokingly said to him one day before his chemotherapy that I would run a marathon to raise awareness and money for cancer charity Bloodwise and so I had to honour it.
Luke came up with a specialist gym training programme for me centred more around strength, core and conditioning than running and it absolutely paid off because I finished in four hours, 12 minutes and 38 seconds, which is exactly 40 minutes quicker than my previous best time.
I also raised 700 for Bloodwise with the kind support and donations of family, work colleagues and of course my Portway friends, so I hope that Ians parents and the family are proud of my efforts,she tells Weekend.
Over the past year shes struck up a positive and productive working relationship with Luke and the 24-year-old says hes proud of the progress she has made.
Its been an absolute pleasure working with Sally and shes really come on leaps and bounds and her confidence has grown so much.
It started with just general fitness goals, but she quickly got the bug and now does her own research on the programmes weve implemented and asks technical questions, which has been really great for my development as well.
Apart from the weight loss, shes ultra trim and toned now and the cardio work we did in the gym recently for her upper body and back to assist in the marathon was quite tough, but shes always so willing and her progress has been amazing and its been a gratifying experience for me too.
Sally has brought a lot more people to my classes as well and its really nice to be recommended in that way and much appreciated.
Working out with Sally doesnt really seem like work, so shes definitely played a big part in me becoming a full-time instructor and Ill always be grateful, explains Luke, who lives in Halesowen.
Sallys journey and transformation has not gone un-noticed with other Portway members either and she has become a bit of a mentor to others struggling with the likes of eating and drink disorders.
She is keen to share her experience with others and encourage those who may be worried about joining a gym.
I run a few private WhatsApp groups and a motivational page off my Instagram and just draw on my own personal experiences really.
I remember how hesitant and unsure I used to be and that feeling can stop a lot of people getting started and even binge more.
Honestly, I am living proof that anyone can lose weight, get fit and generally turn their lives around for the better with a bit of determination and the right kind of support.
If my story can inspire just one person to take the first steps towards a fitter and healthier them, then Ill be delighted.
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Get fit and feel better: Sandwell woman turns life around on fitness journey - shropshirestar.com
