Get Hold Of Immunity And Weight Loss Just By Turmeric, Honey And Ginger Tea
NEW DELHI: Prime Minister Narendra Modi extended the nationwide lockdown till May 3in the wake of the coronavirus pandemic in the country. According to experts, since there is yet no vaccine for the contagious virus theonly waya person can prevent themself virus is bypracticing social distancing.
One can do a favor to themself by keeping up immunity and overall health during this time of health crisis. Again, it must be noted that these teas are no substitute to prescribed medicine or a way to cure a harmful infection.
It is widely known that herbs like ginger and turmeric are very effective when it comes to weight loss and maintaining good health. So here, let's dig into the benefits of Turmeric, Honey and Ginger Tea--
Yellowness Of Turmeric
Turmeric's active component is curcumin which is known to do wonders for overall health. The rich antioxidant and anti-inflammatory properties of the spice is not only good for immunity but it adds good to the skin, digestion as well. It also helps in healing the pain caused due to arthritis, and alleviate symptoms of cold and cough. Recent studies have hinted at turmeric's efficacy to manage obesity and metabolic syndrome.
Natural Honey
When we talk about honey, an immediate thought is about it beinga natural cough suppressant. In addition to being a treasure of free-radical fighting antioxidants, it also comes with package loaded with antibacterial and antiviral properties that help ease symptoms of cold, cough and flu. Honeyis also a natural energy-booster and incredibly heart-friendly food.
Very Traditional Ginger
Ginger is a traditional remedy which we have heard of since forever in our familiesfor indigestion, flatulence, and bloating. It is to keep in mindthat good digestion is key to weight loss. Ginger is also packed with anti-inflammatory properties. Including ginger in your warm drinks could help give you clearer throats and nasal passages.
Know-How To Make Turmeric, Honey, Ginger Tea:
At first, take a vessel and add a cup full of water. Thenadd an inch of the fresh root of ginger following witha teaspoon of Haldi or turmeric and bring it to boil.
Let it steep for 2-3 minutes and then you can removefrom heat. Strain it and serve hot.Now, add honey for taste.
Point to Remember:Never cook or boil honey, it may lose all of its vital properties.
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Get Hold Of Immunity And Weight Loss Just By Turmeric, Honey And Ginger Tea - Dailyaddaa
