Extensively used in Ayurvedic medicine, giloy is often called the "root of immortality". The herb has numerous health benefits. It is a powerhouse of antioxidants, which fight free radicals and thus reduces your risk of deadly diseases like cancer.
Since the onset of the coronavirus pandemic, people have started using more and more ayurvedic herbs. And one of the most commonly used ayurvedic herbs to boost immunity, which is our prime concern right now is giloy.
Giloy removes toxins from the body, purifies the blood and fights bacteria. It is especially beneficial for people with liver disease. It is antipyretic in nature, which means it can reduce fever and ease the symptoms of life-threatening fevers like dengue, swine flu and malaria.
Here are five easy peasy ways to include this herb in your daily diet:
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Giloy Health Benefits: 5 easy ways to include giloy in your daily diet and its health benefits - Times of India
