Could YOU lose weight eating nothing but a Greggs diet plan?
The company says you can - and it takes just 30 days. They've launched the Greggs Minimise Me diet, which allows you to eat a range of products, including healthier options like porridge and fruit, but also classics like the occasional sausage roll, and according to their testers it really is an effective weight loss plan.
The brand worked with independent dietician Laura Clark, who created a 30-day diet made up entirely from the Greggs menu and worked with four participants who gave the plan a go. Whilst also incorporating more activity into their lifestyles, all of the members of the group found that they'd lost a notable amount of weight by the end of the time frame.
Breakfast Original Porridge with 1/2 pack of Berries & Cherries
Lunch Tuna Mayonnaise Sub Roll
Dinner Cheese, Tomato and Basil Pasta Salad
Snack Fruit Medley
However, some of the foods definitely feel more indulgent. On Wednesday and Saturday, you start the day with an Egg Breakfast Roll, and Sunday lunch is a slice of Margherita Pizza. Other items you might not expect to see are the Greggs Sausage Roll, Katsu Chicken Bake and Raspberry and Almond Bakes. A diet plan that includes cakes and pastries? Apparently, it can be done!
You also get a daily milk allowance of 200ml, and of course, unlimited water. The plan was specifically developed for a woman, aged 35-45, with a sedentary lifestyle, but could also help people outside of that demographic to lose weight and feel healthier.
One Minimise Me dieter, Hannah, wanted to get back into shape before returning to work after maternity leave, and managed to shed an amazing 1st 3lbs, adding that that she was 'thrilled' with the outcome.
'I'm just so incredibly amazed with myself that I managed to so successfully stay on the wagon, it's one of the first diets I've done in years that I've managed to stay on for such a long time without coming off of it,' she told the Daily Mail.
'With diets that I've tried before, you weight out your portion size, and then you sneak a little bit of extra in if you're feeling a bit naughty.
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'But with this one, the sandwich is there, the fruit pot is there, the porridge is there - and it takes away all the kind of faff of having to weigh things out and measure things out.'
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Greggs Minimise Me diet plan: Could YOU lose weight eating nothing but Greggs food? - goodtoknow
