The Hairy Bikers are a pair of popular chefs. Named Si King and Dave Myers, they followed a diet plan to lose seven stone between them.
Eating spicy food helped the chefs to slim down, they admitted.
"here are very few calories in spice. If youre clever with herbs and spices you can make fantastic dishes which have less calories," Si said.
Unlike a number of weight loss plans, The Hairy Bikers did not cut out carbohydrates.
Si went on: "You can have carbohydrates as long as youre careful because your body needs it carbs just shouldnt be the biggest portion on your plate.
"Its not rocket science, its just making sure that the food you eat is comforting, nutritious and is held back on the salts and sugars a bit."
Excerpt from:
Hairy Bikers weight loss: How Si and Dave lost seven stone on this diet plan - Express.co.uk
