Holidays and celebrations mostly mean that we eat lots of food and spend lots of money, and of course making New Years plans that we want to follow. It can be a beautiful thing to sometimes allow ourselves to be free and eat more and spend more, as long as we are prepared to accept the consequences of gaining some weight and maybe having a lower budget for a few months. Heres a few tips on how to prevent this for next time, and how to minimize any damage that you made this time.
First, when thinking about New Years resolutions I always think that if I need to wait for a new year to make a change then I am not really ready to make that change. I know that might sound a little complicated! However, if you really want to do something then you should start right now today is a perfect day to start, tomorrow, or next Monday, or the new year will not be any better than today.
Thats why most New Years resolutions are forgotten within a couple of weeks after the you make the decision. So rather than waiting for any special day, take one step towards reaching your goals right now. If you always do this then youll find it much easier to keep motivated and to keep going.
If you have spent too much this month then try making a shopping list for what you need now. But heres the difficult part you need to be strict and stick to your list. I also realized that when I go to shopping if I use cash instead of my card then I dont spend so much, I am much more careful about what I buy. And I definitely stick to my shopping list.
Now for whats on a lot of peoples New Years resolution list losing weight. So many of us want to do this, maybe 3 to 5 pounds, or maybe hundreds of pounds. Of course, youll need more time and more effort to lose a lot of weight, but however much or little you want to lose its still about getting the correct mindset and changing your eating habits.
Heres a few tips that might help with your weight loss goals. First, if you are already doing regular exercise then I dont suggest to increase the amount of time that you are exercising. Increasing the duration of your exercise might cause you to eat even more food as it will trigger your bodys hunger signal.
What can be highly beneficial, however, is to increase the intensity. For example, if you have been walking regularly for 30 minutes then try increasing your speed, such as 2 minutes fast walk, then 2 minutes at your normal speed. The most important thing is that you consistently do what you can, whatever your fitness level.
Remember, when youve lost the weight you want to lose youve not reached your final destination and can just stop, instead you need to focus on healthy living and making the correct choices for improving your health in the long term rather than just losing a few pounds. When you focus on your health, you will lose weight effortlessly.
Most of us also know what our weakness for food is. Maybe its eating too much added sugar, too many fruits, or too many baked goods. Starting to cut back, or changing food sources, can make a huge difference. For example, many people unfortunately consume ten or more sugary drinks a day.
Cutting back to 2 or 3, or changing to diet soda (which normally I dont suggest at all, but can be a first step), and/or mixing the drinks with some water can help reduce the sugar addiction. If you consume too much sugary fruit, then changing to lower sugar fruits such as berries is a good idea.
Also, if you consume bread then maybe you can try sourdough instead of processed bread. Most importantly, try and make a conscious decision about what you are eating, and over time this will help you eat less. Calories are important, but not all calories are equal so do make sure to try and focus on nutrients.
In addition to this, fasting just once an a while, or regularly such as every week can not only help you to control your weight but has many other health benefits too, including longevity, clearing your mind, and giving your body time to cleanse and heal. Its certainly not a bad idea to skip a few meals.
In the end, of course we can all enjoy life, but if you are healthy and happy then you will have more enjoyment and you can really be involved in life and LIVE
Happy, Beautiful New Year! Hauoli Makahiki Hou!
Ayda Ersoy: Nutritionist (Dip.C.N., Dip.S.N.), Master Trainer, (CPT ACE, NCSF, CanfitPro), Registered Yoga Teacher Founder, Health Angel Nutrition, Fitness and Wellness Founder, SMS (Stability, Mobility Strength) Intuitive Training System. She can be reached at healthangelwarrior.com/ and ayda@healthangelwarrior.com.
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