Why Is It Called A Superfood?Coconut, widely used in South India, is a blessing for all of us because of its significant health benefits."As mentioned before, coconuts are called superfoods because of their immense composition of micro and macro nutrition found in them," says Preeti. "Being a healthy fat, it is highly soothing and nourishing to our gut health, and hence, it allows the healthy optimum digestion of the nutrients found in food," she adds.Nmamiexplains further, "Coconut has anti-inflammatory properties, and it is rich in omega-3 fatty acids. It is good for skin, hair, weight management, good for bones, and keeps you hydrated. Plus, there are several ways you can consume a coconut- you can have coconut water, coconut meat, desiccated or shredded coconut or coconut oil. So many health benefits and versatility of consumption makes it a superfood!"
Some Not So Obvious Health Benefits
"It is a great replacement for milk for vegans. Also, for people with weak gut health, coconut milk should be taken to soothe their gut. Coconut yoghurt is very healthy and rich in probiotics too!" recommends Preeti.Did you know?Coconut milk contains a good amount of lauric acid a fatty acid which is also in mother's milk!
How To Select And Store Coconuts
"Dried coconut must be stored in airtight containers and preferably in refrigerators during summer to preserve the healthy properties of the coconut oil that is present in the dried coconut. It will also help the coconut from getting stale or moistened. While fresh coconut must be stored in the fridge and if you make it into any recipe such as coconut chutney, or curry with coconut milk, it should be used quickly and not stored for the next day," says Preeti.
Another interesting tip by Nmami while purchasing a coconut is tocheckfor the signs of mould and cracking and wet areas around it. Also, one must ensure to shake a coconut before purchasing. When you shake it, you will hear the sound of its water. "More the sound, the more heaviness of the coconutmakes itextremely new and fresh, on the other hand,if it has no water in it, it means that is has gone bad and is not fit for consumption," she says.Storing coconut water for 1-2 days is never a good idea, and consuming it after 2-3 days can create digestive issues as well. Coconut flesh can be stored in the fridge in an airtight container for the 2-3 days to reap the maximum benefits. "You can use desiccated coconut over your meals and use it in your smoothies to getthe nutrient benefits while also adding to its taste!" Yummy!
Read more from the original source:
Health Experts Reveal Benefits Of Coconut - Femina
