With so many diets out there, it can be hard to find the best plan for you to shed those unwanted pounds.
"We took some family photos with our son, when he turned one, and we were just excited to get the pictures back. When they finally came back, we were really disgusted at how we looked, says Sarah Bruns
West Fargo residents Sarah and Nick Bruns realized they had to change their life style; so they joined Profile by Sanford, a personalized plan designed to improve the way you eat and live. They lost a combined 250 pounds.
"The first week was a little tough, your body is just getting used to it. Our energy levels are way better, says Sarah.
"We like to make sure it's more of a behavioral and life style change just because we don't want it to be that quick and easy fix and then you bounce back to old habits and gaining that weight again says Profile by Sanford coach Katie LeCompte.
The program features certified coaches that combine nutrition, activity and lifestyle into a weight loss plan that's easy to follow.
"For me, I need that coaching. They are there for support; you can meet with them every week, you can meet with them every month, says Sarah.
Sarah says she recommends the program to anyone who is looking to turn their life around.
"Its amazing! They know what to do and they'll help you every step of the way, says Sarah.
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Healthier Me: Local couple makes drastic weight loss through Profile by Sanford Program - Valley News Live
