Facebook: on.fb.me Twitter: bit.ly leanbodylifestyle.blogspot.com You will need: 1 banana 2 scoops of chocolate whey protein Unsweetened baking cocoa Unsalted peanuts (optional) Skim milk or water Lean Body Lifestyle t-shirts are now available: http://www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod - incompetech.com Arcane, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http
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